Self Care for the New Year

Self Care for the New Year

Self-care is a buzzy term right now, but what does it really mean? Simply put, self-care means recognizing your own physical and emotional needs, and meeting them. Many people struggle with self-care because our society tends to value things like ‘productivity’ and...
Finding Relief After a Failed Backsurgery

Finding Relief After a Failed Backsurgery

  About 20-40% of patients who have had back surgery will experience Failed Back Surgery Syndrome. If you had back surgery and are experiencing pain again, you might feel discouraged; you might wonder what you can do to feel better. This article will answer some...
Whiplash Injuries and Treatment

Whiplash Injuries and Treatment

Whiplash is a common injury to the neck that can be caused by car accidents or other trauma. Many people struggle with neck pain and headaches for years without knowing the cause. If whiplash is causing your pain, there are several safe and effective treatments that...
How To Fight Back Pain Without Opiods

How To Fight Back Pain Without Opiods

We hear on the news every day about the millions of Americans who have found themselves addicted to opioids. Many of these people began taking them to relieve pain after an injury or surgery, never expecting that they’d end up battling addiction. Even non-narcotic...
Degenerative Disc Disease

Degenerative Disc Disease

Degenerative Disc Disease is often misunderstood. It is not a disease per se, but rather a painful reaction to normal changes in the spine. The spine is made up of small bones called vertebrae. The vertebrae are stacked on top of each other with cushy discs in...